Return to your body
Remember your nature
Root into your aliveness
Somatic Yoga Therapy | Women’s Pelvic Health | Embodied Wellbeing
Come home to your body!
Your body is the vessel where change happens.
Welcome! I’m Wendy Athina, and for over 14 years I have been helping people living with chronic stress, pain, and tension reconnect with their bodies, listen to what their bodies are communicating, and create meaningful long lasting change by understanding and letting go of the stress holding patterns in their bodies and return to safety, mobility, stability, and peaceful presence.
If you are:
Living with pain or tension. Chronically stressed, anxious, depressed, or fluctuate.
Feel disconnected from your body, your energy, or yourself.
Noticing your body is changing, and what used to work no longer does. Stuck in the injury/pain cycle.
Or you have tried chiropractic, physical therapy, psychotherapy, and/or massage without long lasting results. This is for you! The answer may be in learning how to let go of what your body is holding onto and regulating your nervous system.
The three pillars to my work:
Return to your body.
Develop awareness and safety while you learn how to release tension and let go of stress holding patterns in your body through somatic movement, breath, and embodiment practices.
Remember your nature.
Listen to your body's wisdom, reconnect with your rhythms, needs, intuition, learn more about yourself and what is true for you.
Root into your aliveness.
Enjoy greater movement, strength, vitality, pleasure, creativity, connection, and expression so you can do the things you love and live your life to the fullest.
Your body is an intelligent ecosystem.
Embodiment practices help you come home to your body.
I can help you discover what you need and support you in living from a more connected, grounded, and alive place.
The Journey Back to Yourself
Return to your Body
Feel
Awareness. Sensation. Regulation. Healing.
Begin by listening to the messages of your body.
Embodiment practices help us develop awareness. Through somatic techniques, breath, and yoga therapy, we explore patterns of pain, tension, stress, holding, and disconnection in your body. You will learn how to let go of stress holding patterns, regulate your nervous system, become more relaxed and resilient in your body and mind, and have better overall physical functioning.
Remember your Nature
Know
Patterns. Rhythms. Cycles. Wisdom. Self-Trust.
As you become more connected to your body, you begin to recognize your own stress holding patterns, rhythms, needs, and ways of responding.
This is where we explore the deeper relationship between body, mind, emotions, energy, environment, and the natural rhythms of life. You will begin to know the messages of your body and learn how to maintain balance through all cycles and transitions of your life.
Root into your Aliveness
Live
Expression. Connection. Pleasure. Vitality. Purpose.
Embodiment isn't only about feeling better.
It's about becoming more available for your life.
As you learn to listen to yourself and trust what you discover, you can begin to live with more vitality, creativity, connection, pleasure, expression, and purpose through all the cycles and transitions of your life.
