Embodied Living
Somatic Yoga and Wellness
Reclaim your mind body connection to relieve pain & heal
Yoga wisdom meets Science to ease stress, pain, and trauma.
Somatic Yoga Therapy weaves together the neuromuscular re-education of Somatics, Therapeutics, and Yoga. This unique combination empowers you to play an active role in your own healing process as you learn how to retrain and regulate your nervous system to heal chronic stress, pain, and trauma held in the body.
Rather than managing symptoms alone, somatic techniques address the root cause of stress, holding patterns and pain because it works directly with the brain-creating new neural pathways between mind and body and reawakening your mind’s natural control over movement, flexibility, and overall well-being.
Since our nervous system responds to every experience we have, learning to recognize the sensations in our body and regulate our nervous system is key to healthy living.
Benefits include:
Lasting relief from chronic tension and pain
Nervous system regulation and emotional release & resilience
Improved posture, breathing, and mobility
Lifelong tools for balance and peaceful presence
This is more than movement-it’s a return home to your body. A healing journey rooted in science, guided by compassion, and led by your own inner wisdom. If you have tried chiropractic, massage, physical therapy, and/or psychotherapy without any substantial changes or lasting result then Somatic Yoga Therapy is for you!
Services with Wendy
-
Somatic Yoga Classes
Connect, learn, heal, and grow. Transform your body and mind as you are guided through gentle somatic movement, breathing, and meditation that help you relax your body, regulate your nervous system, relieve pain, regain optimal movement patterns, reduce stress, and quiet your mind.
-
Private Somatic Yoga Therapy
Let go of chronic stress, tension, and pain through hands on and guided somatic techniques tailored specifically for you. Learn how your mind and emotions affect your body and receive a personalized home maintenance program for continued self care. A minimum of 5-10 sessions and dedication to your home maintenance program is suggested for optimal results.
-
Ayurveda Abhyanga Oil Massage
Treat yourself with one of the most grounding and nourishing treatments available! Ayurveda Abhyanga Oil Therapy massage uses warm herbal oils and rhythmic strokes to improve lymph flow and blood circulation, facilitates removal of toxins, relieves physical and mental fatigue, stress and anxiety, improves sleep, and promotes deep relaxation while nourishing your body and mind. In combination with Somatic Yoga Therapy it supports the nervous system in establishing an even quicker reset.
Schedule
Let’s work together
Hi, I’m Wendy Schottle Brom, a Certified Yoga Therapist, Somatic Yoga Therapist, and Ayurveda Yoga Specialist.
For a long time, my body felt like it was constantly bracing and in pain—tight, tired, sore, and never fully at ease. I tried all the things we’re told to try: massage, chiropractic care, physical therapy. They helped for a short while… but the tension and pain always came back.
What I didn’t understand then was that my body wasn’t broken—it was holding onto stress.
Finding Somatic Yoga changed everything for me. For the first time, I wasn’t just treating symptoms. I was working directly with my nervous system, gently unwinding long-held stress patterns and reconnecting my brain and body in a way that felt safe, empowering, and sustainable.
Through these practices, I began to feel relief that actually lasted. My tension softened and I am now pain free. I have more mobility and better overall physical functioning. I am now able to lift weights, swim, dance, walk, and do physical activity that brings me joy! And most importantly, I feel more at home in my body.
Somatic Yoga didn’t just help me feel better—it gave me my life back. It has been an honor for me to share this knowledge and practice to people with chronic stress, pain, and trauma for the last 14 years! My students and my direct experience have been my greatest teachers. I know firsthand the value of what I teach and that we all have the innate ability to heal when we reclaim our mind body connection.
I offer individual sessions and specialty classes for chronic stress, pain, and trauma resolution, transformation, & embodied living.
Interested in working together?
Classes and individual sessions are offered at Vanashree Ayurveda in the beautiful SkyRidge Nature Preserve. Come join our holistic healing community!
5800 Baker Rd. Suite 150. Minnetonka, MN.
Online sessions are also available.
Fill out some info and I will be in touch shortly! You can also book a free discovery call. I can't wait to hear from you!
